Pondering Blog exploring lessons from life’s teachers

A Truthful life
Janet Howard Janet Howard

A Truthful life

I honor you little Janet. I hear your voice. I feel your pains. It’s okay to release your anger now so we can let it free - heal - forgive - and be at peace. And forgive yourself - forgive myself.

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Lessons From Falling Down
Janet Howard Janet Howard

Lessons From Falling Down

Lessons from falling down. Sometimes in life — we fall. It can’t always be avoided. We can notice the conditions, give ourselves a warning and fall.

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I Can’t. I Am. I Did. - Lessons from uncomfortable positions
Janet Howard Janet Howard

I Can’t. I Am. I Did. - Lessons from uncomfortable positions

Every dawn - I face discomfort head on. One minute each. Every morning. I start the day doing something that I think I can’t. This short, daily kriya is an important component of my spiritual healing practice. It represents life - Tackling what scares me the most. The things I don’t want to do - the parts of my self I don’t want to look at.

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Pushing Through: Stop
Janet Howard Janet Howard

Pushing Through: Stop

There was no room for ginger steps.

In the early years.

I had to push through.

But I don’t have to do that anymore.

I can stop pushing.

I can stop pushing.

I can walk gingerly.

and take care.

of my

self.

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Lessons from KitKat - A Needy Cat
Janet Howard Janet Howard

Lessons from KitKat - A Needy Cat

KitKat’s depth of need appears bottomless - perhaps that mirrors my own. As I take the time to love and comfort her - I take the time to love and comfort myself.

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Salty Rivulets
Janet Howard Janet Howard

Salty Rivulets

Letting things go is hard for me. I look to the tide for comfort. It knows what it’s doing. It comes in and brings us gifts. It goes out and takes things away. In life, things come and they go. Some things on the beach aren’t meant to be there for long. In they come and out they go and it’s perfect. Like a tide. Like a sadhana. Like a breath.

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