An established spiritual practice builds self-reliance, self-love, and a safe container for feeling and releasing deep emotion. It’s a repetitive, healing, predictable practice. The design of the practice is truly one’s own and in line with what the practitioner is ready to embrace.

Kundalini Yoga is in a sacred space - for a sacred act with one’s sacred self - available to any person - regardless of size, shape, faith, age, or health. Learning to slow down, breathe and access infinite energy - and one’s own emotions - is a challenging, powerful, healing practice. With the practice, life will change. With practice, the yogi gains access to their insides - to one’s limitless spirit.

Hands-on energy medicine facilitates the healing process with focused intention on energy flow, clearing of slow moving or blocked energy centers and release of heavy energies. A menu of specific interventions meet the client’s needs for where they are in the healing journey.

Trauma, relationships, careers, ancestral patterns, family dynamics, societal “norms” and even past lives impact the auric body and the life experience through false beliefs and circular patterns that have been carried - perhaps since a young child. Life challenges like a difficult childhood, losing a job, mourning a loved one, mending a broken heart, divorce or moving to a new location - are supported through energetic balancing.

The Pondering Truth Read, Write & Release Workshop involves reading Field Notes on Letting Go - a memoir of truth-seeking, healing, and personal freedom, a memoir written by Janet. The book is a heal-all and focuses on forgiveness, life lessons and hidden gifts. The accompanying Pondering Workbook with writing prompts for each essay facilitates the creative process for the reader and writer. Together, participants process their life experience through creative exploration and sharing.

The workshop offers an example through reading - to witness the power of story - the power of truth and of forgiveness. The workshop creates the space for the participant to do the same. This offering is available on-demand.

There is power in the eleven-minute mantra, repeated every day for 40 days, the time it takes to create a habit and fully reach the subconscious. The power of mantra is in the vibration. Whatever a person brings to the mat - loneliness, fear, sadness, or pain - mantra and its vibration - is the filler. It meets the person’s energy vibration and lifts it up. It opens the heart and raises the energy so that the participant, in time, feels its impact.

Sacred ceremony is an intentional act, offering love, healing, celebration, gratitude or for marking an initiation.

When working together and individually on a spiritual and healing path, a ceremony holds great power and is a sacred gift to participants, Pachamama, mother earth, the infinite, ancestors, and all living creatures.