Self-care Journal -
13 days in Kapaau, Hawaii
The 13-day journey documents a focus on self-care after a crisis landed me on my bottom — old strategies emerged - strategies that aren’t good for me. The 13 - days focuses on a foundation for emotional, spiritual and physical health and how to best prepare for and endure the storms of life.
Day 5 - sleep
Star light. star bright. first star I see tonight. I wish I may. I wish I might. Have this wish, I wish tonight. What is your wish?
Day 7 - strength
I was ready for a challenging kriya this morning. By the end, I was energized. I pondered how a strong body relates to a strong mind - strong being.
vision quest - night 3 - Janet unplugged - acoustic
Felt raw, in the best way - unplugged, acoustic, stripped down, flat, calm, peaceful, quiet, depleted, empty.