The Follow Your Gut blog chronicles my experience in gut and brain health under the guidance of Alberto Villoldo’s book, Grow a New Body.
If you follow your gut, the way I do - for direction, energy reading and decision-making- then it should be as healthy as possible.
Start at the bottom if you want to “start at the very beginning… a very good place to start….” love, Janet
Ascending the Sugar-free Mountain
I have been successful in eating well in the past, but after the launch of my memoir - the witch (who I thought I had lost for good) stepped out of the forest, offering me sweets - coaxing me into her house made of candy - for relief - and I followed. I thought I would stay for a day or two - but had trouble finding the door. And now, a few months later, I’m ready to push the sugary witch into the oven - for the last time.