The Follow Your Gut blog chronicles my experience in gut and brain health under the guidance of Alberto Villoldo’s book, Grow a New Body.
If you follow your gut, the way I do - for direction, energy reading and decision-making- then it should be as healthy as possible.
Start at the bottom if you want to “start at the very beginning… a very good place to start….” love, Janet
Finish Line
Allison and I made it - we are finished with the week-long Alberto Villoldo “Grow a New Body Program.” Here are our ponderings on the experience:
