Listen to my HealthCetera podcast

With my healing memoir, and its pondering workbook with writing prompts for each essay - enter into a sacred space for kundalini yoga and a writing habit.

With breath work, movement, meditation, mantra and writing prompts - explore the landscape of your life. Ponder and process the life experience. Release what no longer serves and receive earned wisdom and hidden gifts.

Kundalini yoga combines movement, meditation, breath work and mantra. The powerful practice acts as a vessel, holding you safe as you wend your way through layers of protection and false beliefs, finding the way to the inner warrior - the quiet observer inside. Come as your perfect self, with whatever is going on in your life.

For people that want to drop the script they’ve been forced to follow, write a new narrative, and live free from fear. Accompanied by its Pondering Workbook for further exploration of the landscape of life, connection to nature, and to your inner child for healing and personal freedom.

Are energetic, emotional, spiritual or physical challenges blocking your path forward?

Letting go of a painful past, releasing what no longer serves, improving sleep, reducing stress, finding one’s inner power - all of these things can be supported through energy release and balance and are a key strategy in a healthy, vibrant, liberating lifestyle - one built on love - not fear.

Crafted specifically for the needs of retreat centers, trauma recovery programs and training centers, a menu of energy balancing offerings support the needs of your clientele.

Exploring lessons from life’s teachers.

The 13-day journey documents a focus on self-care after a crisis landed me on my bottom — old strategies emerged - strategies that aren’t good for me. The 13 - days focus on a foundation for emotional, spiritual and physical health and how to best prepare for and endure the storms of life.

The Follow Your Gut blog chronicles my experience in gut and brain health under the guidance of Alberto Villoldo’s book, Grow a New Body.

If you follow your gut, the way I do - for direction, energy reading and decision-making- then it should be as healthy as possible.

Relaxing and Healing - the Perfect Spot-- Quiet dead end street, in-town location - walk to UMASS, Amherst College, coffee shops, playground. Energy medicine and yoga by appointment.

Rosehip26 - earth-love and healing

A daily Kundalini Yoga spiritual practice transformed my life. If we want real change in the world - environmentally, socially, politically, spiritually — it starts with ourselves. Heal ourselves. Heal each other, heal the world.

Sat nam, truth is my identity. Janet